http://www.ronnienurss.com/30-days-update/ Exploration and experimentation in living the Good Life Wed, 15 Dec 2010 21:45:47 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ronnienurss.com/30-days-update/comment-page-1/#comment-56 Glenn Tue, 25 Mar 2008 21:36:28 +0000 http://www.ronnienurss.com/archives/48#comment-56 Try and up the focus on nutrition by drinking a smoothie a day. Blending frozen pineapple + frozen strawberries + a scoop of protein powder + cranapple juice = Delicious. Blending a cup of milk + a cup of yogurt + 1/2 cup of ice + strawberries + a pack of carnation instant breakfast = tasty, with 20+ grams of protein and 80% of your daily calcium... the combinations are endless, and the drinks are near about filling enough to serve as a meal. Try and up the focus on nutrition by drinking a smoothie a day. Blending frozen pineapple + frozen strawberries + a scoop of protein powder + cranapple juice = Delicious. Blending a cup of milk + a cup of yogurt + 1/2 cup of ice + strawberries + a pack of carnation instant breakfast = tasty, with 20+ grams of protein and 80% of your daily calcium… the combinations are endless, and the drinks are near about filling enough to serve as a meal.

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