30 Days Update
So its been about 3 weeks into my new habit of drinking as much water as reasonable during the day. Whether its lugging around a gallon, 1.5 L , or regular 16 oz bottles of water at school or in my car, I have experienced a few pros of drinking water. Like my friend said at the gym, I did feel a new found energy throughout midday. Being a sucker the afternoon naps, ranging from 30 minutes to crazy 3 hours naps (not kidding), I enjoyed the surplus of energy I felt from drinking water and not the short energy burst and crashes of energy drinks. I still enjoy a nice and shortened naps though.
I also noticed I “pissed like a race-horse” the first week. I also found that when I make it a goal to drink as much water as I can, I get addicted to drinking more and more water, which kind of gives me pleasure, if that makes sense. I also saved about 10 bucks a week from not having to buy Sobes or energy drinks as frequent (I limited myself to 2 energy drinks a week).
These 30 days are wrapping up, and beginning the new month of April, I will choose a new habit to try out. I will definitely keep this new habit chugging as much water as reasonable throughout the week.
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Try and up the focus on nutrition by drinking a smoothie a day. Blending frozen pineapple + frozen strawberries + a scoop of protein powder + cranapple juice = Delicious. Blending a cup of milk + a cup of yogurt + 1/2 cup of ice + strawberries + a pack of carnation instant breakfast = tasty, with 20+ grams of protein and 80% of your daily calcium… the combinations are endless, and the drinks are near about filling enough to serve as a meal.