Ronnie Nurss.com

I have been pretty busy, mostly productive though, during my first weeks of summer. I have experienced some new things and met some very influential and interesting people so far. Just recently, I was invited to serve on a Generation Y expert panel by P.K. Agarwal, the Director of DTS for the State [...]

I just started reading Flow by Mihaly Csikszentmihaly and absolutely loving it. One thing that particularly captured my attention was how Mihaly explained the difference between pleasure and enjoyment. According to Flow, we can experience pleasure by without any investment of pyshcic energy, whereas enjoyment happens only as a result of unusual [...]

Finals are finished and the summer has already snuck up on me. After seriously take deep relaxation and catching up on sleep lost during finals week, its time to evaluate what I want to do this summer. I normally coast through summer with no defined goals and things to accomplish.
Sure everyone has the [...]

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” – Buddha
For the past 6 months I have waken up every Friday morning at 6 AM to participate in a meditation club. I was lured to “Mind Your Business Club” by my friend [...]

I realize more and more the gift of Laughter. Laughing is healthy for you and obviously makes things more fun. Besides releasing endorphins and increading your heartrate, its great for relationships socially and in the workplace. According to Robert Provine, from the book A Whole New Mind, laughter has more to do [...]

Metaphor is the understanding of one thing in terms of something else, and is a product of Right-brain thinking.  The book, A Whole New Mind by Daniel Pink, stresses the importance of developing and using Right-brain thinking in the businesses world and life. 
Left brain = literal and textual.  Right brain = metaphorical and contextual.  Knowledge workers [...]

Flow is something I try to attain and work on every day. Flow is also referred to as “On the money” and “In a groove”. According to the definition on Wikipedia, Flow is a mental state of operation where you are fully immersed in whatever you are doing. The best example that [...]

Probably my worst habit is bullshitting on the internet.  Second is worrying about small things.  For any bad habits you have, I’m sure I’m not alone when I spend, actually waste, countless hours on these habits.  I’ll go on the internet to check something out related to school, then I will get sucked into what I [...]

I recently read an article provided by the website of John Assaraf, author of Having It All. If you dedicated 1 hour a day to anything; from working out, studying Spanish, writing, or practicing visualization and meditation, you can seriously become kick ass at whatever it is you spend that hour doing.
Honestly, an hour [...]

Growing up a 90s kid, I was heavily influenced by 90s music,  and I have to admit, I still enjoy those infamous 90s one-hit wonders.  Recently heard the New Radicals – You Get What You Give, which was basically my anthem during the 90s, and got slapped with perhaps the best advice I think anyone [...]